If you too have started taking care of your body and have joined a Gym recently you must have come across a crosstrainer. This is an exercise machine that is combination of stair stepper, bike and a treadmill. It is easy to use and at the same time helps you lose calories.
Now, you must be thinking that whether it is actually that effective as it claims to be?
How does it help you?
When you use a crosstrainer and do cardio you are helped in the following ways
- It is best for training your whole body. The crosstrainer is a combination of different machines that moves in an eclipse pattern. It does not target any one part of the body. But it is ideal for providing workout for the full body. Using different parts of it can let you focus on different parts of your body. Like when you use the handlebars you can concentrate on your chest, shoulders, arms and back.
- Most of the crosstrainers comes with customizable settings and it allows you to increase the resistance in different levels. Hence, you can choose the level that is ideal for your body type and building your muscles. There are settings that helps you tone, strengthen and work your legs.
- Due to the eclipse movement when you exercise using a crosstrainer you experience a smooth and suspended motion that has low impact on your joints. Hence, even if you are suffering from joint problems the crosstrainer will be helpful in exercising as it does not have any negative impact on your joints.
Is it actually effective?
The crosstrainer has different level of settings that will let you decide what will be best for training your body. Whether you want to tone up your body or build muscles all that are required is set the settings and do workout. Using this machine you will be able to lose about 400 calories within a workout of half an hour! Thus, it is indeed effective for anybody who has been looking for something that will be good to their joints and hard on the fat.
Thus, when you do workout with a crosstrainer you promote a healthy lifestyle that will give a better professional and personal life.